If your life is a very stressful one, you’re sure to have had first hand experience with the negative consequences it brings about. Use these insights to re-claim your life and put stress on a lower level.
If you’re feeling stressed out, consider taking up martial arts. Not only can martial arts give you an outlet for any pent up anger or stress, but it will teach you to focus your mind and body. You’ll learn effective ways to manage stress and to clear your mind. It’s also a lot of fun and can be a break from the rest of your life.
A great tip that can help you keep stress down is to turn off the television. Studies have shown that watching television actually increases our stress levels. You don’t have to stop watching it completely but you should definitely limit how much television you’re going to watch everyday.
If you have a lot of excess dry skin on your face, one of the best ways to relieve your stress is to get a facial. This will allow your skin to breathe so that you feel fresh for the better part of the day. Give yourself a facial to help your anxiety and melt away your stress.
If you are under pressure, one of the things that you can do is lift weights. When you contract your muscles, you will reduce the tension on your body and feel good about yourself. Do this in the comfort of your own home or at the gym to reduce stress levels.
You can actually use certain smells to rid yourself of stress. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. Combine scented oil with some rock salt, and place it in a small container. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.
Put worry time into your schedule. Some things do need immediate attention, but some stressors can wait until the time is more convienient. If something is bothering you, and it can wait, write it down, and when it becomes your time to worry, sit and worry about it and figure out how to fix it.
Admit your stress. Each of us have our own stress signal, whether is it teeth gritting, neck pain, shoulder pain, shallow breathing, or loss of temper. Take time to figure out what yours is and then say out loud, ‘I am feeling stressed’ once you start to feel that way. Saying it and realizing you are starting to feel stressed will help slow down the negative emotions.
There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. If the source of your stress can be banished from your life, you should strongly consider that option. Eliminating any source of stress from your life should provide immediate and lasting relief.
If the stress in your life is causing any of the problems mentioned at the beginning of this article, like relationship and health problems, make sure you don’t let this cycle continueLF