Neither. They actually make your stress rise.
Try taking a nice, relaxing bath with the fan on, and any kind of drinks near you whenever you’re thirsty. I suggest something sweet! :]
Hope this helps! :]
For relieving stress the running would probably do better job because it is more aerobic.
For relieving stress the running would probably do better job because it is excellent for relieving stress the running would probably.
The running would probably do better job because it is excellent for relieving stress the running would probably do better job because it is excellent for relieving.